crackwhore

no way THS, i'll never pick that clown again !

i have the tough mudder trainning program, farken hell ! You'll have to give me a crash course in the kettlebells usrename, i'm clueless. Answer Loasdies question too ! Do we have to cross the finish line together ? Somehow i doubt it.

The better half has enetered a team with her girlfriends, she too is petrified of the Boa Constrictor part of the course also Sally,haha.

go to the website and read the instructions Steve, it's too complex to explain here.

probably will though....ha.

Blasphemy !

i hear you dude.....i'm hoping my massive intake of pot/booze will take care of that shit.

currently running 5km 4 to 5 times a week, one 2 hr weights session a week with one 2 hr boxing session a week which includes 3 three minute rounds of sparring. I plan on running 10kms 4-5 times a week as of tomorrow.

^ ''a'' fuckwit mate.

yo ned, you forgot to mention the electric shocks man, that's the crazy shit right there !

lets hope Spencer has his new dentures by then.