Damn straight.

flexes

stretches

shin kicks bamboo

I'm already fit as!

Kind of.

!

NAAAHHHH...

I gotta get my fat ass to the gym....my membership fee is just a big money pit and i'm not using it.

Waaaaa

YIKES!

now I know why I hate digital cameras

ARRRRHHHHH!!!!

Yowaza. Who is the hot wog chick with the red wraps?

red baps?

i feel like this thread has been done before

i'm joining a boxing gym around the corner from my place with mexicans.

we will pose for you 6'er and your thread.

body worship is facist

Anyone can do a flip

FLIPS!

Modi gets it.

'' Train...say your prayers...take vitamins and believe in yourself''

I think vitamins is a code word for something else

HULKAMANIA!

Ok so my ridiculously ripped nephew (who works as a trainer in a gym) told me about this pre-trainer stuff called D'fine 8 by Musclewerks. It's supposed to give a really good boost to any workout, like natural anabolic steroids but without the pimply bum. It also apparently helps to reduce cortisol levels (which contribute to belly flab). Has anyone used it or any other pre-trainer supplement they recommend? At roughly $80 for 450g it's pricey.

pimply bum

Heh

why do you need good boost to your workout? What are you training for and what sort of workout?

lots of good info here without the need of pricy supplement.
http://www.mikemahler.com/articles.html#fatloss

also:
http://www.jenheath.com/

I got a free sachet of some of that pre-training boost stuff (the GNC variant) and tried some before a workout. It was a bit of a rush - sorta felt like speed or something - but it didn't seem to actually boost my performance in terms of reps or max weight. I just don't know if it's strictly required, that sort of thing.

What are you training for

Just general fitness & ongoing improvement.

and what sort of workout?

I would only want a boost before cardio workouts since I do them usually first thing in the morning, as opposed to weights which I usually do in the afternoon. Anyway I thought it sounded like an interesting supplement since it was recommended by someone I know to be super fit.

Have a short black before you train.

Have a short black before you train.

I can't believe I start using creatine now.
Yesterday was day 1.
Took it after workout/before dinner. It dehydrated me like a motherfucker and I couldn't poop until lunchtime today.

Did some snatches with a 22KG Kettlebell on the weekend with my friends for fun.
Now I have a fucked up shoulder and going to see Osteo tonight. :`(

Fuck supplements. Eat a banana pre-workout, eat a steak post work-out, have a wank when you're done eating. Patented workout advice.

Shit tugboat, how fucked is it? That's really annoying.

You don't need supplements, but it's just the easiest way to control and time your macronutrient intake, whilst making sure you don't get any added nasties along with it. Not sure about wanking, but having regular sex is supposed to do wonders for your hormones and therefore muscle synthesis. Not to mention the mental health.

is this the thread I come to to get roids?

yeah, hemorrhoids!

did you spell that yourself anon? because I cant spell that myself.

dr google to the rescue.

max bulk said 37 seconds ago:
Shit tugboat, how fucked is it? That's really annoying.

Not too serious. I can do stuff but when it is painful when I move my right arm across my right shoulder. My friends were doing 100 Reps for time with a regulation comp bell and did 10 or so...very bad form. i might hyperextendend my shoulder or something.

Max, do you take ZMA? I love it.

If you are ordering stuff from iherb.com, feel free to use my discount code SIR882. $5 off your order!

I'm just on protein, fish oil and multivitamins. My multi has magnesium in it. Does ZMA work? I guess it's hard to tell.

You know ZMA works the night after you take it.
should order on iherbs, dude. I save heaps ordering my special multi and vegan dha there.

What's ZMA?

Blerg did a fun run on Sunday. 8ks, actually enjoyed it & felt fine afterwards. On Monday morning I had a PT session which involved a 10 minute uphill run, pretty hardcore super circuit with one-armed kettle bell swings, those situps where you have to stand up after each one & pushups with one arm balanced on a medicine ball & the other on the ground, followed by boxing training & finishing with more situps but this time while holding a medicine ball over my head. I felt fine for all of this until later Monday afternoon when my left knee joint started to get horribly sore. I guess the pain is a delayed reaction to the run on Sunday but it's massively annoying & I hate walking slowly with a limp :(

en.wikipedia.org/wiki/ZMA_(supplement)

Summer's coming lads! Really gotta work those abs so we can get our shirts off and wear the aussie flag as a cape at big day out!